Today started with meeting my sister of the heart, Mad and our TFL (trainer for life) for a workout. Always a good way to start the week, even when the muscles or joints are creaky. We adjust and adapt and work it out. Mad and I sometimes (usually) start our time before our workout with an existential conversation that weaves itself through the entire time we're together. I call it conversation surfing...sort of like catching a wave, then waiting for the next set...
Not an intentional serious conversation, but more a safe place to ask questions and "play". Such a great gift to have a friend like that.
My goal for this week is a gallon of water a day. I think I'm already there, TFL is betting I'm not. (She's usually right, but doesn't mind being challenged.) Love that about her.
No comments:
Post a Comment